Lets compare vitamin content per 14 ounces of Raw Tahini vs Roasted Sunflower Seeds:
Sesame Butter from Hulled Raw Kernels have 15 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.1 times more Vitamin B2, 10.1 times more Vitamin B5, 5.4 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Sesame Butter from Hulled Raw Kernels.
Both Sesame Butter from Hulled Raw Kernels and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B3 per 14 oz.
Both Sesame Butter from Hulled Raw Kernels as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Raw Tahini vs Roasted Sunflower Seeds:
Sesame Butter from Hulled Raw Kernels have 2 times more Calcium, 1.7 times more Iron, 2.7 times more Magnesium and 2 times more Zinc than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.4 times more Manganese, 1.5 times more Phosphorus and 1.9 times more Potassium than Sesame Butter from Hulled Raw Kernels.
Both Sesame Butter from Hulled Raw Kernels and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Copper per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Sesame Butter from Hulled Raw Kernels have 1.5 times more Saturated Fat and 6.2 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.3 times more Omega 6 and 1.3 times more Carbohydrate than Sesame Butter from Hulled Raw Kernels.
Both Sesame Butter from Hulled Raw Kernels and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Energy, Fat, Fiber and Protein per 14 oz.
Both Sesame Butter from Hulled Raw Kernels as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.