Lets compare vitamin content per 14 ounces of Raw Tahini vs Oil Roasted Sunflower Seeds:
Sesame Butter from Hulled Raw Kernels have 5 times more Vitamin B1 and 1.4 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.3 times more Vitamin B2, 10 times more Vitamin B5, 5.3 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Sesame Butter from Hulled Raw Kernels.
Both Sesame Butter from Hulled Raw Kernels as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Raw Tahini vs Oil Roasted Sunflower Seeds:
Sesame Butter from Hulled Raw Kernels have 1.6 times more Calcium, 1.5 times more Iron, 2.8 times more Magnesium and 2 times more Zinc than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.4 times more Manganese and 1.4 times more Phosphorus than Sesame Butter from Hulled Raw Kernels.
Both Sesame Butter from Hulled Raw Kernels and Oil Roasted Sunflower Seed Kernels have similar amounts of Copper and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Sesame Butter from Hulled Raw Kernels have 5.3 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.4 times more Omega 6 and 1.3 times more Carbohydrate than Sesame Butter from Hulled Raw Kernels.
Both Sesame Butter from Hulled Raw Kernels and Oil Roasted Sunflower Seed Kernels have similar amounts of Energy, Fat, Saturated Fat, Fiber and Protein per 14 oz.
Both Sesame Butter from Hulled Raw Kernels as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.