Lets compare vitamin content per 14 ounces of Sunflower Seeds vs Boiled Pinto Beans:
Dried Sunflower Seed Kernels have 7.7 times more Vitamin B1, 5.7 times more Vitamin B2, 26.2 times more Vitamin B3, 5.4 times more Vitamin B5, 5.9 times more Vitamin B6, 1.3 times more Vitamin B9, 1.8 times more Vitamin C and 37.4 times more Vitamin E than Boiled Pinto Beans.
While Boiled Pinto Beans contain more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Boiled Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sunflower Seeds vs Boiled Pinto Beans:
Dried Sunflower Seed Kernels have 1.7 times more Calcium, 8.2 times more Copper, 2.5 times more Iron, 6.5 times more Magnesium, 4.3 times more Manganese, 4.5 times more Phosphorus, 1.5 times more Potassium, 8.5 times more Selenium and 5.1 times more Zinc than Boiled Pinto Beans.
While Boiled Pinto Beans contain 13.3 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels have 4.1 times more Energy, 79.2 times more Fat, 32.8 times more Saturated Fat, 235.2 times more Omega 6, 7.7 times more Sugars and 2.3 times more Protein than Boiled Pinto Beans.
While Boiled Pinto Beans contain 2.3 times more Omega 3 and 1.3 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Boiled Pinto Beans have similar amounts of Fiber per 14 oz.
Both Dried Sunflower Seed Kernels as well as Boiled Pinto Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.