Lets compare vitamin content per 14 ounces of Sunflower Seeds vs Fiddlehead Ferns:
Dried Sunflower Seed Kernels have 74 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.7 times more Vitamin B3 than Raw Fiddlehead Ferns.
While Raw Fiddlehead Ferns contain 60.3 times more Vitamin A and 19 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Raw Fiddlehead Ferns have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sunflower Seeds vs Fiddlehead Ferns:
Dried Sunflower Seed Kernels have 2.4 times more Calcium, 5.6 times more Copper, 4 times more Iron, 9.6 times more Magnesium, 3.8 times more Manganese, 6.5 times more Phosphorus, 1.7 times more Potassium and 6 times more Zinc than Raw Fiddlehead Ferns.
While Raw Fiddlehead Ferns contain 18.7 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels have 17.2 times more Energy, 128.7 times more Fat, 3.6 times more Carbohydrate and 4.6 times more Protein than Raw Fiddlehead Ferns.
Both Dried Sunflower Seed Kernels as well as Raw Fiddlehead Ferns have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.