Lets compare vitamin content per 14 ounces of Fiddlehead Ferns vs Roasted Sunflower Seeds:
Raw Fiddlehead Ferns have more Vitamin A and 19 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 5.3 times more Vitamin B1 and 1.4 times more Vitamin B3 than Raw Fiddlehead Ferns.
Both Raw Fiddlehead Ferns and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B2 per 14 oz.
Both Raw Fiddlehead Ferns as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Fiddlehead Ferns vs Roasted Sunflower Seeds:
Raw Fiddlehead Ferns have 73.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.2 times more Calcium, 5.7 times more Copper, 2.9 times more Iron, 3.8 times more Magnesium, 4.1 times more Manganese, 11.4 times more Phosphorus, 2.3 times more Potassium and 6.4 times more Zinc than Raw Fiddlehead Ferns.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Sunflower Seed Kernels no Salt contain 17.1 times more Energy, 124.5 times more Fat, 4.3 times more Carbohydrate and 4.2 times more Protein than Raw Fiddlehead Ferns.
Both Raw Fiddlehead Ferns as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.