Lets compare vitamin content per 14 ounces of Sunflower Seeds vs Cooked Frozen Okra:
Dried Sunflower Seed Kernels have 20.3 times more Vitamin B1, 3.7 times more Vitamin B2, 13.5 times more Vitamin B3, 5.4 times more Vitamin B5, 36.4 times more Vitamin B6, 2.3 times more Vitamin B9 and 109.9 times more Vitamin E than Boiled and Drained Frozen Okra.
While Boiled and Drained Frozen Okra contains 5 times more Vitamin A, 6.9 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Boiled and Drained Frozen Okra have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sunflower Seeds vs Cooked Frozen Okra:
Dried Sunflower Seed Kernels have 23.7 times more Copper, 10.1 times more Iron, 8.1 times more Magnesium, 2.3 times more Manganese, 17.8 times more Phosphorus, 3.5 times more Potassium, 88.3 times more Selenium and 10.2 times more Zinc than Boiled and Drained Frozen Okra.
While Boiled and Drained Frozen Okra contains 19.3 times more Water than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Boiled and Drained Frozen Okra have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels have 20.1 times more Energy, 214.4 times more Fat, 70.7 times more Saturated Fat, 60 times more Omega 3, 365.9 times more Omega 6, 3.1 times more Carbohydrate, 4.1 times more Fiber and 12.7 times more Protein than Boiled and Drained Frozen Okra.
Both Dried Sunflower Seed Kernels and Boiled and Drained Frozen Okra have similar amounts of Sugars per 14 oz.
Both Dried Sunflower Seed Kernels as well as Boiled and Drained Frozen Okra have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.