Sunflower Seeds have 20.1 times more energy per 100g than Cooked Frozen Okra. It has very high energy density when compared to other foods. Boiled and Drained Frozen Okra having very low energy density.
Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.
Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.