Lets compare vitamin content per 14 ounces of Sunflower Seeds vs Oranges:
Dried Sunflower Seed Kernels have 17 times more Vitamin B1, 8.9 times more Vitamin B2, 29.6 times more Vitamin B3, 4.5 times more Vitamin B5, 22.4 times more Vitamin B6, 7.6 times more Vitamin B9 and 195.4 times more Vitamin E than Raw Oranges.
While Raw Oranges contain 3.7 times more Vitamin A and 38 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Sunflower Seeds vs Oranges:
Dried Sunflower Seed Kernels have 2 times more Calcium, 40 times more Copper, 52.5 times more Iron, 32.5 times more Magnesium, 78 times more Manganese, 47.1 times more Phosphorus, 3.6 times more Potassium, 106 times more Selenium and 71.4 times more Zinc than Raw Oranges.
While Raw Oranges contain 18.3 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels have 12.4 times more Energy, 428.8 times more Fat, 297 times more Saturated Fat, 8.6 times more Omega 3, 1280.6 times more Omega 6, 1.7 times more Carbohydrate, 3.6 times more Fiber and 22.1 times more Protein than Raw Oranges.
While Raw Oranges contain 3.6 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.