Nutrient Comparison: Sunflower Seeds VS Canned Peas, Green (includes Baby And Lesuer Types), Unprepared per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seeds versus 14 oz of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seeds vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:
- 14 ounces of Sunflower Seeds have 13.8 times more Vitamin B1, 6.7 times more Vitamin B2, 8.5 times more Vitamin B3, 4.7 times more Vitamin B5, 24 times more Vitamin B6, 7.3 times more Vitamin B9 and 92.6 times more Vitamin E than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
- While 14 oz of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 14.3 times more Vitamin A, 3 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
- 14 ounces of Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Dried Sunflower Seed Kernels as well as Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seeds vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:
- 14 ounces of Sunflower Seeds have 3.4 times more Calcium, 17 times more Copper, 4.4 times more Iron, 18.1 times more Magnesium, 9.2 times more Manganese, 9.9 times more Phosphorus, 6.1 times more Potassium, 31.2 times more Selenium and 7.6 times more Zinc than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
- While 14 oz of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 30.3 times more Sodium and 17.4 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seeds have 8.6 times more Energy, 64.3 times more Fat, 31.2 times more Saturated Fat, 75.8 times more Omega 6, 1.8 times more Carbohydrate, 1.8 times more Fiber and 4.6 times more Protein than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
- Both Sunflower Seeds and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared offer comparable quantities of Omega 3 and Sugars per 14 ounces.
- 14 ounces of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared provide inadequate amounts of Omega 6