Lets compare vitamin content per 14 ounces of Sunflower Seeds vs Multicereal Kaiser Roll:
Dried Sunflower Seed Kernels have 3.7 times more Vitamin B1, 1.7 times more Vitamin B2, 2.9 times more Vitamin B3, 2.8 times more Vitamin B5, 7.1 times more Vitamin B6, 3.7 times more Vitamin B9, 35 times more Vitamin C and 31.1 times more Vitamin E than Vegan Multigrain Kaiser Roll, 60g.
While Vegan Multigrain Kaiser Roll, 60g contains more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Vegan Multigrain Kaiser Roll, 60g have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sunflower Seeds vs Multicereal Kaiser Roll:
Dried Sunflower Seed Kernels have 5 times more Copper, 1.6 times more Iron, 4.2 times more Magnesium, 1.5 times more Manganese, 3.5 times more Phosphorus, 2.5 times more Potassium, 2.2 times more Selenium and 3 times more Zinc than Vegan Multigrain Kaiser Roll, 60g.
While Vegan Multigrain Kaiser Roll, 60g contains 66.7 times more Sodium than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Vegan Multigrain Kaiser Roll, 60g have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels have 2.1 times more Energy, 9.5 times more Fat, 6.4 times more Saturated Fat, 11.5 times more Omega 6, 1.8 times more Fiber and 2.4 times more Protein than Vegan Multigrain Kaiser Roll, 60g.
While Vegan Multigrain Kaiser Roll, 60g contains 15 times more Omega 3 and 2.3 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Vegan Multigrain Kaiser Roll, 60g have similar amounts of Sugars per 14 oz.
Both Dried Sunflower Seed Kernels as well as Vegan Multigrain Kaiser Roll, 60g have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.