Nutrient Comparison: Roasted Sunflower Seeds VS Barley flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of Barley flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Barley flour:
- 14 ounces of Roasted Sunflower Seeds have 2.2 times more Vitamin B2, 48.6 times more Vitamin B5, 2 times more Vitamin B6, 29.6 times more Vitamin B9, 45.8 times more Vitamin E and 1.2 times more Vitamin K than Barley flour.
- While 14 oz of Barley flour or meal contain 3.5 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Barley flour provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Barley flour have insufficient amounts of Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Barley flour or meal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Barley flour:
- 14 ounces of Roasted Sunflower Seeds have 2.2 times more Calcium, 5.3 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium, 2 times more Manganese, 3.9 times more Phosphorus, 2.8 times more Potassium, 2.1 times more Selenium and 2.6 times more Zinc than Barley flour.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 1.7 times more Energy, 31.1 times more Fat, 15.6 times more Saturated Fat, 47.2 times more Omega 6, 3.4 times more Sugars and 1.8 times more Protein than Barley flour.
- While 14 oz of Barley flour or meal contain 3.1 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Barley flour offer comparable quantities of Omega 3 and Fiber per 14 ounces.