Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs French Beans:
Dry Roasted Sunflower Seed Kernels no Salt have 3.4 times more Vitamin B3, 8.9 times more Vitamin B5 and 2 times more Vitamin B6 than Raw French Beans.
While Raw French Beans contain 5 times more Vitamin B1, 1.7 times more Vitamin B9 and 3.3 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Raw French Beans have similar amounts of Vitamin B2 per 14 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw French Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs French Beans:
Dry Roasted Sunflower Seed Kernels no Salt have 4.2 times more Copper, 1.8 times more Manganese, 3.8 times more Phosphorus, 6.1 times more Selenium and 2.8 times more Zinc than Raw French Beans.
While Raw French Beans contain 2.7 times more Calcium, 1.5 times more Magnesium, 1.5 times more Potassium and 6 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Raw French Beans have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 1.7 times more Energy, 24.7 times more Fat, 23.6 times more Saturated Fat and 74.2 times more Omega 6 than Raw French Beans.
While Raw French Beans contain 11.1 times more Omega 3, 2.7 times more Carbohydrate and 2.3 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Raw French Beans have similar amounts of Protein per 14 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw French Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.