Nutrient Comparison: Roasted Sunflower Seeds VS Cereals, MALT-O-MEAL, chocolate, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of Cereals, MALT-O-MEAL, chocolate, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Cereals, MALT-O-MEAL, chocolate, dry:
- 14 ounces of Roasted Sunflower Seeds have 16.9 times more Vitamin B5, 12.6 times more Vitamin E and more Vitamin K than Cereals, MALT-O-MEAL, chocolate, dry.
- While 14 oz of Cereals, MALT-O-MEAL, chocolate, dry contain 11.8 times more Vitamin B1, 4.6 times more Vitamin B2, 2.9 times more Vitamin B3, 2.5 times more Vitamin B6 and 4.8 times more Vitamin B9 than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Cereals, MALT-O-MEAL, chocolate, dry have insufficient amounts of Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cereals, MALT-O-MEAL, chocolate, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Cereals, MALT-O-MEAL, chocolate, dry:
- 14 ounces of Roasted Sunflower Seeds have 23.2 times more Copper, 3.9 times more Magnesium, 9.3 times more Phosphorus, 3.5 times more Potassium and 6.1 times more Zinc than Cereals, MALT-O-MEAL, chocolate, dry.
- While 14 oz of Cereals, MALT-O-MEAL, chocolate, dry contain 5.4 times more Calcium and 11.3 times more Iron than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 1.6 times more Energy, 60.7 times more Fat, 16.8 times more Saturated Fat, 4 times more Fiber and 1.8 times more Protein than Cereals, MALT-O-MEAL, chocolate, dry.
- While 14 oz of Cereals, MALT-O-MEAL, chocolate, dry contain 3.3 times more Carbohydrate and 6.1 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.