Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Cereals, MALT-O-MEAL, chocolate, dry:
Dry Roasted Sunflower Seed Kernels no Salt have 16.9 times more Vitamin B5, more Vitamin C, 12.6 times more Vitamin E and more Vitamin K than Cereals, MALT-O-MEAL, chocolate, dry.
While Cereals, MALT-O-MEAL, chocolate, dry contain 11.8 times more Vitamin B1, 4.6 times more Vitamin B2, 2.9 times more Vitamin B3, 2.5 times more Vitamin B6 and 4.8 times more Vitamin B9 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cereals, MALT-O-MEAL, chocolate, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Cereals, MALT-O-MEAL, chocolate, dry:
Dry Roasted Sunflower Seed Kernels no Salt have 23.2 times more Copper, 3.9 times more Magnesium, 9.3 times more Phosphorus, 3.5 times more Potassium and 6.1 times more Zinc than Cereals, MALT-O-MEAL, chocolate, dry.
While Cereals, MALT-O-MEAL, chocolate, dry contain 5.4 times more Calcium and 11.3 times more Iron than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 1.6 times more Energy, 60.7 times more Fat, 16.8 times more Saturated Fat, 4 times more Fiber and 1.8 times more Protein than Cereals, MALT-O-MEAL, chocolate, dry.
While Cereals, MALT-O-MEAL, chocolate, dry contain 3.3 times more Carbohydrate and 6.1 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cereals, MALT-O-MEAL, chocolate, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.