Roasted Sunflower Seeds have 1.6 times more energy per 100g than Cereals, MALT-O-MEAL, chocolate, dry. It has very high energy density when compared to other foods. Cereals, MALT-O-MEAL, chocolate, dry having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Cereals, MALT-O-MEAL, chocolate, dry?
Roasted Sunflower Seeds VS Cereals, MALT-O-MEAL, Chocolate, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Cereals, MALT-O-MEAL, chocolate, dry?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Cereals, MALT-O-MEAL, chocolate, dry:
100 calories of Roasted Sunflower Seeds have 10.6 times more Vitamin B5 and 7.9 times more Vitamin E than Cereals, MALT-O-MEAL, chocolate, dry.
While 100 kcal of Cereals, MALT-O-MEAL, chocolate, dry contain 18.9 times more Vitamin B1, 7.3 times more Vitamin B2, 4.6 times more Vitamin B3, 4.1 times more Vitamin B6 and 7.7 times more Vitamin B9 than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cereals, MALT-O-MEAL, chocolate, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Cereals, MALT-O-MEAL, chocolate, dry:
100 calories of Roasted Sunflower Seeds have 14.4 times more Copper, 2.4 times more Magnesium, 5.8 times more Phosphorus, 2.2 times more Potassium and 3.8 times more Zinc than Cereals, MALT-O-MEAL, chocolate, dry.
While 100 kcal of Cereals, MALT-O-MEAL, chocolate, dry contain 8.6 times more Calcium and 18.1 times more Iron than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Cereals, MALT-O-MEAL, chocolate, dry lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 37.9 times more Fat, 10.5 times more Saturated Fat and 2.5 times more Fiber than Cereals, MALT-O-MEAL, chocolate, dry.
While 100 kcal of Cereals, MALT-O-MEAL, chocolate, dry contain 5.3 times more Carbohydrate and 9.8 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cereals, MALT-O-MEAL, chocolate, dry offer comparable quantities of Energy and Protein per 100 calories.