Nutrient Comparison: Roasted Sunflower Seeds VS Chrysanthemum Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of Chrysanthemum Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Chrysanthemum Leaves:
- 14 ounces of Roasted Sunflower Seeds have 1.7 times more Vitamin B2, 13.3 times more Vitamin B3, 31.9 times more Vitamin B5, 4.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Chrysanthemum Leaves.
- While 14 oz of Raw Chrysanthemum Leaves contain more Vitamin A than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Chrysanthemum Leaves provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin A
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Chrysanthemum Leaves have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Chrysanthemum Leaves:
- 14 ounces of Roasted Sunflower Seeds have 13.4 times more Copper, 1.7 times more Iron, 4 times more Magnesium, 2.2 times more Manganese, 21.4 times more Phosphorus, 1.5 times more Potassium, 264.3 times more Selenium and 7.5 times more Zinc than Chrysanthemum Leaves.
- While 14 oz of Raw Chrysanthemum Leaves contain 1.7 times more Calcium, 39.3 times more Sodium and 76.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Chrysanthemum Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 24.3 times more Energy, 88.9 times more Fat, 8 times more Carbohydrate, 3.7 times more Fiber and 5.8 times more Protein than Chrysanthemum Leaves.
- 14 ounces of Chrysanthemum Leaves provide inadequate amounts of Energy