Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Epazote:
Dry Roasted Sunflower Seed Kernels no Salt have 3.8 times more Vitamin B1, 11 times more Vitamin B3, 39.3 times more Vitamin B5 and 5.3 times more Vitamin B6 than Raw Epazote.
While Raw Epazote contains 1.4 times more Vitamin B2 and 2.6 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Raw Epazote have similar amounts of Vitamin B9 per 14 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Epazote have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Epazote:
Dry Roasted Sunflower Seed Kernels no Salt have 9.6 times more Copper, 2 times more Iron, 13.4 times more Phosphorus, 1.3 times more Potassium, 88.1 times more Selenium and 4.8 times more Zinc than Raw Epazote.
While Raw Epazote contains 3.9 times more Calcium, 1.5 times more Manganese, 14.3 times more Sodium and 74.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Raw Epazote have similar amounts of Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 18.2 times more Energy, 95.8 times more Fat, 3.2 times more Carbohydrate, 2.9 times more Fiber and 58.6 times more Protein than Raw Epazote.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Epazote have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.