Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Fireweed Leaves:
Dry Roasted Sunflower Seed Kernels no Salt have 3.2 times more Vitamin B1, 1.8 times more Vitamin B2, 1.5 times more Vitamin B3, 5.2 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.1 times more Vitamin B9 than Raw Fireweed Leaves.
While Raw Fireweed Leaves contain more Vitamin A and 1.6 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Fireweed Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Fireweed Leaves:
Dry Roasted Sunflower Seed Kernels no Salt have 5.7 times more Copper, 1.6 times more Iron, 10.7 times more Phosphorus, 1.7 times more Potassium, 88.1 times more Selenium and 2 times more Zinc than Raw Fireweed Leaves.
While Raw Fireweed Leaves contain 6.1 times more Calcium, 3.2 times more Manganese, 11.3 times more Sodium and 59 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Raw Fireweed Leaves have similar amounts of Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 5.7 times more Energy, 18.1 times more Fat, 1.3 times more Carbohydrate and 4.1 times more Protein than Raw Fireweed Leaves.
Both Dry Roasted Sunflower Seed Kernels no Salt and Raw Fireweed Leaves have similar amounts of Fiber per 14 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Fireweed Leaves have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.