Lets compare vitamin content per 14 ounces of Fireweed Leaves vs Oil Roasted Sunflower Seeds:
Raw Fireweed Leaves have more Vitamin A and 2 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 9.7 times more Vitamin B1, 2 times more Vitamin B2, 5.1 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.1 times more Vitamin B9 than Raw Fireweed Leaves.
Both Raw Fireweed Leaves and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B3 per 14 oz.
Both Raw Fireweed Leaves as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Fireweed Leaves vs Oil Roasted Sunflower Seeds:
Raw Fireweed Leaves have 4.9 times more Calcium, 1.2 times more Magnesium, 3.2 times more Manganese, 11.3 times more Sodium and 46 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 5.6 times more Copper, 1.8 times more Iron, 10.5 times more Phosphorus, 86.9 times more Selenium and 2 times more Zinc than Raw Fireweed Leaves.
Both Raw Fireweed Leaves and Oil Roasted Sunflower Seed Kernels have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Oil Roasted Sunflower Seed Kernels contain 5.7 times more Energy, 18.7 times more Fat and 4.3 times more Protein than Raw Fireweed Leaves.
Both Raw Fireweed Leaves and Oil Roasted Sunflower Seed Kernels have similar amounts of Carbohydrate and Fiber per 14 oz.
Both Raw Fireweed Leaves as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.