Nutrient Comparison: Roasted Sunflower Seeds VS Hyacinth-Young beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of Hyacinth-Young beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Hyacinth-Young beans:
- 14 ounces of Roasted Sunflower Seeds have 1.4 times more Vitamin B1, 2.7 times more Vitamin B2, 13.5 times more Vitamin B3, 128 times more Vitamin B5, 33.5 times more Vitamin B6, 3.8 times more Vitamin B9 and 51.2 times more Vitamin E than Hyacinth-Young beans.
- While 14 oz of Raw Hyacinth-Young beans contain more Vitamin A, 9.2 times more Vitamin C and 6.7 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Hyacinth-Young beans have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Hyacinth-Young beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Hyacinth-Young beans:
- 14 ounces of Roasted Sunflower Seeds have 1.4 times more Calcium, 38.9 times more Copper, 5.1 times more Iron, 3.2 times more Magnesium, 10.3 times more Manganese, 23.6 times more Phosphorus, 3.4 times more Potassium, 52.9 times more Selenium and 14.3 times more Zinc than Hyacinth-Young beans.
- While 14 oz of Raw Hyacinth-Young beans contain 73.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 12.7 times more Energy, 249 times more Fat, 59.3 times more Saturated Fat, 9.9 times more Omega 3, 32782 times more Omega 6, 2.6 times more Carbohydrate, 3.4 times more Fiber and 9.2 times more Protein than Hyacinth-Young beans.
- While 14 oz of Raw Hyacinth-Young beans contain 1.5 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Hyacinth-Young beans provide inadequate amounts of Energy, Omega 3 and Omega 6