Nutrient Comparison: Roasted Sunflower Seeds VS Hyacinth-Young beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Sunflower Seeds versus 1 kg of Hyacinth-Young beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Hyacinth-Young beans:
- 1 kilogram of Roasted Sunflower Seeds has 1.4 times more Vitamin B1, 2.7 times more Vitamin B2, 13.5 times more Vitamin B3, 128 times more Vitamin B5, 33.5 times more Vitamin B6, 3.8 times more Vitamin B9 and 51.2 times more Vitamin E than Hyacinth-Young beans.
- While 1 kg of Raw Hyacinth-Young beans contains more Vitamin A, 9.2 times more Vitamin C and 6.7 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Hyacinth-Young beans have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Hyacinth-Young beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Hyacinth-Young beans:
- 1 kilogram of Roasted Sunflower Seeds has 1.4 times more Calcium, 38.9 times more Copper, 5.1 times more Iron, 3.2 times more Magnesium, 10.3 times more Manganese, 23.6 times more Phosphorus, 3.4 times more Potassium, 52.9 times more Selenium and 14.3 times more Zinc than Hyacinth-Young beans.
- While 1 kg of Raw Hyacinth-Young beans contains 73.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Sunflower Seeds has 12.7 times more Energy, 249 times more Fat, 59.3 times more Saturated Fat, 9.9 times more Omega 3, 32782 times more Omega 6, 2.6 times more Carbohydrate, 3.4 times more Fiber and 9.2 times more Protein than Hyacinth-Young beans.
- While 1 kg of Raw Hyacinth-Young beans contains 1.5 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Hyacinth-Young beans provide inadequate amounts of Energy, Omega 3 and Omega 6