Nutrient Comparison: Roasted Sunflower Seeds VS Nopales per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of Nopales to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Nopales:
- 14 ounces of Roasted Sunflower Seeds have 8.8 times more Vitamin B1, 6 times more Vitamin B2, 17.2 times more Vitamin B3, 42.2 times more Vitamin B5, 11.5 times more Vitamin B6, 79 times more Vitamin B9 and more Vitamin E than Nopales.
- While 14 oz of Raw Nopales contain more Vitamin A, 6.6 times more Vitamin C and 2 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Nopales have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Nopales have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Nopales:
- 14 ounces of Roasted Sunflower Seeds have 35.2 times more Copper, 6.4 times more Iron, 2.5 times more Magnesium, 4.6 times more Manganese, 72.2 times more Phosphorus, 3.3 times more Potassium, 113.3 times more Selenium and 21.2 times more Zinc than Nopales.
- While 14 oz of Raw Nopales contain 2.3 times more Calcium and 78.4 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Nopales lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 36.4 times more Energy, 553.3 times more Fat, 326.2 times more Saturated Fat, 13.8 times more Omega 3, 745 times more Omega 6, 7.2 times more Carbohydrate, 2.4 times more Sugars, 5 times more Fiber and 14.6 times more Protein than Nopales.
- 14 ounces of Nopales provide inadequate amounts of Energy, Omega 3 and Omega 6