Nutrient Comparison: Roasted Sunflower Seeds VS Lightly Salted Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of Lightly Salted Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Lightly Salted Oil Roasted Almonds:
- 14 ounces of Roasted Sunflower Seeds have 1.9 times more Vitamin B3, 30.7 times more Vitamin B5, 6.8 times more Vitamin B6, 8.8 times more Vitamin B9 and more Vitamin K than Lightly Salted Oil Roasted Almonds.
- While 14 oz of Lightly Salted Oil Roasted Almonds contain 3.2 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Lightly Salted Oil Roasted Almonds provide similar amounts of Vitamin B1 and Vitamin E per 14 ounces.
- 14 ounces of Lightly Salted Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Lightly Salted Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Lightly Salted Oil Roasted Almonds:
- 14 ounces of Roasted Sunflower Seeds have 1.9 times more Copper, 2.5 times more Phosphorus, 1.2 times more Potassium, 19.3 times more Selenium and 1.7 times more Zinc than Lightly Salted Oil Roasted Almonds.
- While 14 oz of Lightly Salted Oil Roasted Almonds contain 4.2 times more Calcium, 2.1 times more Magnesium and 47.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Lightly Salted Oil Roasted Almonds contain similar levels of Iron and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 1.2 times more Saturated Fat, more Omega 3, 2.4 times more Omega 6 and 1.4 times more Carbohydrate than Lightly Salted Oil Roasted Almonds.
- While 14 oz of Lightly Salted Oil Roasted Almonds contain 1.7 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Lightly Salted Oil Roasted Almonds offer comparable quantities of Energy, Fat, Fiber and Protein per 14 ounces.
- 14 ounces of Lightly Salted Oil Roasted Almonds provide inadequate amounts of Omega 3