Roasted Sunflower Seeds VS Lightly Salted Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Lightly Salted Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Lightly Salted Oil Roasted Almonds:
- 500 calories of Roasted Sunflower Seeds have 2 times more Vitamin B3, 32.1 times more Vitamin B5, 7.1 times more Vitamin B6 and 9.2 times more Vitamin B9 than Lightly Salted Oil Roasted Almonds.
- While 500 kcal of Lightly Salted Oil Roasted Almonds contain 3 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Lightly Salted Oil Roasted Almonds provide similar amounts of Vitamin E per 500 calories.
- 500 calories of Lightly Salted Oil Roasted Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Lightly Salted Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Lightly Salted Oil Roasted Almonds:
- 500 calories of Roasted Sunflower Seeds have 2 times more Copper, 2.6 times more Phosphorus, 1.3 times more Potassium, 20.2 times more Selenium and 1.8 times more Zinc than Lightly Salted Oil Roasted Almonds.
- While 500 kcal of Lightly Salted Oil Roasted Almonds contain 4 times more Calcium and 2 times more Magnesium than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Lightly Salted Oil Roasted Almonds contain similar levels of Iron and Manganese per 500 calories.
- 500 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
- 500 calories of Lightly Salted Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Roasted Sunflower Seeds have 1.3 times more Saturated Fat, 2.5 times more Omega 6 and 1.4 times more Carbohydrate than Lightly Salted Oil Roasted Almonds.
- Both Roasted Sunflower Seeds and Lightly Salted Oil Roasted Almonds offer comparable quantities of Energy, Fat, Fiber and Protein per 500 calories.
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Lightly Salted Oil Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.