Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Glazed Walnuts:
Dry Roasted Sunflower Seed Kernels no Salt have more Vitamin C than Glazed Walnuts.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Glazed Walnuts:
Dry Roasted Sunflower Seed Kernels no Salt have 2.9 times more Iron and 3.7 times more Potassium than Glazed Walnuts.
While Glazed Walnuts contain 148.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Glazed Walnuts have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 1.4 times more Fat, 1.5 times more Saturated Fat, 3.1 times more Fiber and 2.3 times more Protein than Glazed Walnuts.
While Glazed Walnuts contain 2 times more Carbohydrate and 11.8 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Glazed Walnuts have similar amounts of Energy per 14 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Glazed Walnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.