Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Boiled Okra:
Dry Roasted Sunflower Seed Kernels no Salt have 4.5 times more Vitamin B2, 8.1 times more Vitamin B3, 33.1 times more Vitamin B5, 4.3 times more Vitamin B6, 5.2 times more Vitamin B9 and 96.7 times more Vitamin E than Boiled and Drained Okra.
While Boiled and Drained Okra contains more Vitamin A, 11.6 times more Vitamin C and 14.8 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Boiled and Drained Okra have similar amounts of Vitamin B1 per 14 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Okra have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Boiled Okra:
Dry Roasted Sunflower Seed Kernels no Salt have 21.5 times more Copper, 13.6 times more Iron, 3.6 times more Magnesium, 7.2 times more Manganese, 36.1 times more Phosphorus, 6.3 times more Potassium, 198.3 times more Selenium and 12.3 times more Zinc than Boiled and Drained Okra.
While Boiled and Drained Okra contains 77.1 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Boiled and Drained Okra have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 26.5 times more Energy, 237.1 times more Fat, 116 times more Saturated Fat, 69 times more Omega 3, 728.5 times more Omega 6, 5.3 times more Carbohydrate, 4.4 times more Fiber and 10.3 times more Protein than Boiled and Drained Okra.
Both Dry Roasted Sunflower Seed Kernels no Salt and Boiled and Drained Okra have similar amounts of Sugars per 14 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Okra have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.