Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Canned Papaya Nectar:
Dry Roasted Sunflower Seed Kernels no Salt have 17.7 times more Vitamin B1, 61.5 times more Vitamin B2, 46.9 times more Vitamin B3, 130.4 times more Vitamin B5, 89.3 times more Vitamin B6, 118.5 times more Vitamin B9, 108.8 times more Vitamin E and 3.4 times more Vitamin K than Canned Papaya Nectar.
While Canned Papaya Nectar contains more Vitamin A and 2.1 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Papaya Nectar have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Canned Papaya Nectar:
Dry Roasted Sunflower Seed Kernels no Salt have 7 times more Calcium, 140.8 times more Copper, 11.2 times more Iron, 43 times more Magnesium, 162.3 times more Manganese, more Phosphorus, 27.4 times more Potassium, 264.3 times more Selenium and 35.3 times more Zinc than Canned Papaya Nectar.
While Canned Papaya Nectar contains 70.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 10.2 times more Energy, 332 times more Fat, 111 times more Saturated Fat, 2.5 times more Omega 3, 4683.1 times more Omega 6, 1.7 times more Carbohydrate, 18.5 times more Fiber and 113.7 times more Protein than Canned Papaya Nectar.
While Canned Papaya Nectar contains 5.1 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Papaya Nectar have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.