Nutrient Comparison: Roasted Sunflower Seeds VS Oil-roasted Valencia Peanuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of Oil-roasted Valencia Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Oil-roasted Valencia Peanuts:
- 14 ounces of Roasted Sunflower Seeds have 1.6 times more Vitamin B2, 5.1 times more Vitamin B5, 3.3 times more Vitamin B6 and 1.9 times more Vitamin B9 than Oil-roasted Valencia Peanuts.
- While 14 oz of Oil-roasted Valencia Peanuts contain 2 times more Vitamin B3 than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Oil-roasted Valencia Peanuts provide similar amounts of Vitamin B1 per 14 ounces.
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Oil-roasted Valencia Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Oil-roasted Valencia Peanuts:
- 14 ounces of Roasted Sunflower Seeds have 1.3 times more Calcium, 2.2 times more Copper, 2.3 times more Iron, 1.2 times more Manganese, 3.6 times more Phosphorus, 1.4 times more Potassium, 10.6 times more Selenium and 1.7 times more Zinc than Oil-roasted Valencia Peanuts.
- Both Roasted Sunflower Seeds and Oil-roasted Valencia Peanuts contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 6.9 times more Omega 3, 1.8 times more Omega 6, 1.5 times more Carbohydrate and 1.2 times more Fiber than Oil-roasted Valencia Peanuts.
- While 14 oz of Oil-roasted Valencia Peanuts contain 1.5 times more Saturated Fat and 1.4 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Oil-roasted Valencia Peanuts offer comparable quantities of Energy and Fat per 14 ounces.
- 14 ounces of Oil-roasted Valencia Peanuts provide inadequate amounts of Omega 3