Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Oil-roasted Valencia Peanuts:
Dry Roasted Sunflower Seed Kernels no Salt have 1.6 times more Vitamin B2, 5.1 times more Vitamin B5, 3.3 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Oil-roasted Valencia Peanuts.
While Oil-roasted Valencia Peanuts contain 2 times more Vitamin B3 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Oil-roasted Valencia Peanuts have similar amounts of Vitamin B1 per 5 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Oil-roasted Valencia Peanuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Oil-roasted Valencia Peanuts:
Dry Roasted Sunflower Seed Kernels no Salt have 1.3 times more Calcium, 2.2 times more Copper, 2.3 times more Iron, 1.2 times more Manganese, 3.6 times more Phosphorus, 1.4 times more Potassium, 10.6 times more Selenium and 1.7 times more Zinc than Oil-roasted Valencia Peanuts.
Both Dry Roasted Sunflower Seed Kernels no Salt and Oil-roasted Valencia Peanuts have similar amounts of Magnesium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 6.9 times more Omega 3, 1.8 times more Omega 6, 1.5 times more Carbohydrate and 1.2 times more Fiber than Oil-roasted Valencia Peanuts.
While Oil-roasted Valencia Peanuts contain 1.5 times more Saturated Fat and 1.4 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Oil-roasted Valencia Peanuts have similar amounts of Energy and Fat per 5 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Oil-roasted Valencia Peanuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.