Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Stir-Fried Soybeans Sprouts:
Dry Roasted Sunflower Seed Kernels no Salt have 1.3 times more Vitamin B2, 6.4 times more Vitamin B3, 5.9 times more Vitamin B5, 4.8 times more Vitamin B6 and 1.9 times more Vitamin B9 than Stir-Fried Sprouted Soybeans.
While Stir-Fried Sprouted Soybeans contain 4 times more Vitamin B1 and 8.6 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Stir-Fried Sprouted Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Stir-Fried Soybeans Sprouts:
Dry Roasted Sunflower Seed Kernels no Salt have 3.5 times more Copper, 9.5 times more Iron, 1.3 times more Magnesium, 1.9 times more Manganese, 5.3 times more Phosphorus, 1.5 times more Potassium, 132.2 times more Selenium and 2.5 times more Zinc than Stir-Fried Sprouted Soybeans.
While Stir-Fried Sprouted Soybeans contain 56 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Stir-Fried Sprouted Soybeans have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 4.7 times more Energy, 7 times more Fat, 5.3 times more Saturated Fat, 9.3 times more Omega 6, 2.6 times more Carbohydrate, 13.9 times more Fiber and 1.5 times more Protein than Stir-Fried Sprouted Soybeans.
While Stir-Fried Sprouted Soybeans contain 6.8 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Stir-Fried Sprouted Soybeans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.