Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Curry Powder:
Dry Roasted Sunflower Seed Kernels no Salt have 1.2 times more Vitamin B2, 2.2 times more Vitamin B3, 6.6 times more Vitamin B5, 7.7 times more Vitamin B6, 4.2 times more Vitamin B9 and 2 times more Vitamin C than Curry Powder Spice.
While Curry Powder Spice contains 1.7 times more Vitamin B1 and 37 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Curry Powder Spice have similar amounts of Vitamin E per 14 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Curry Powder Spice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Curry Powder:
Dry Roasted Sunflower Seed Kernels no Salt have 1.5 times more Copper, 3.1 times more Phosphorus and 2 times more Selenium than Curry Powder Spice.
While Curry Powder Spice contains 7.5 times more Calcium, 5 times more Iron, 2 times more Magnesium, 3.9 times more Manganese, 1.4 times more Potassium and 17.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Curry Powder Spice have similar amounts of Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 1.8 times more Energy, 3.6 times more Fat, 3.2 times more Saturated Fat, 11.8 times more Omega 6 and 1.4 times more Protein than Curry Powder Spice.
While Curry Powder Spice contains 3.9 times more Omega 3, 2.3 times more Carbohydrate and 4.8 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Curry Powder Spice have similar amounts of Sugars per 14 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Curry Powder Spice have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.