Nutrient Comparison: Oil Roasted Sunflower Seeds VS Boiled White Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Boiled White Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Boiled White Beans:
- 14 ounces of Oil Roasted Sunflower Seeds have 2.7 times more Vitamin B1, 6.1 times more Vitamin B2, 29.5 times more Vitamin B3, 30.3 times more Vitamin B5, 8.5 times more Vitamin B6, 2.9 times more Vitamin B9 and 38.6 times more Vitamin E than Boiled White Beans.
- Both Oil Roasted Sunflower Seeds and Boiled White Beans provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Boiled White Beans have insufficient amounts of Vitamin B3
- Both Oil Roasted Sunflower Seed Kernels as well as Boiled White Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Boiled White Beans:
- 14 ounces of Oil Roasted Sunflower Seeds have 6.3 times more Copper, 2 times more Magnesium, 3.3 times more Manganese, 10.1 times more Phosphorus, 60.2 times more Selenium and 3.8 times more Zinc than Boiled White Beans.
- Both Oil Roasted Sunflower Seeds and Boiled White Beans contain similar levels of Calcium, Iron and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 4.3 times more Energy, 146.6 times more Fat, 77.7 times more Saturated Fat, 412.1 times more Omega 6, 9.1 times more Sugars, 1.7 times more Fiber and 2.1 times more Protein than Boiled White Beans.
- Both Oil Roasted Sunflower Seeds and Boiled White Beans offer comparable quantities of Omega 3 and Carbohydrate per 14 ounces.
- 14 ounces of Boiled White Beans provide inadequate amounts of Omega 6