Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Boiled White Beans:
Oil Roasted Sunflower Seed Kernels have 2.7 times more Vitamin B1, 6.1 times more Vitamin B2, 29.5 times more Vitamin B3, 30.3 times more Vitamin B5, 8.5 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin C and 38.6 times more Vitamin E than Boiled White Beans.
Both Oil Roasted Sunflower Seed Kernels and Boiled White Beans have similar amounts of Vitamin K per 1 lb.
Both Oil Roasted Sunflower Seed Kernels as well as Boiled White Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Boiled White Beans:
Oil Roasted Sunflower Seed Kernels have 6.3 times more Copper, 2 times more Magnesium, 3.3 times more Manganese, 10.1 times more Phosphorus, 60.2 times more Selenium and 3.8 times more Zinc than Boiled White Beans.
While Boiled White Beans contain 41 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Boiled White Beans have similar amounts of Calcium, Iron and Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Oil Roasted Sunflower Seed Kernels have 4.3 times more Energy, 146.6 times more Fat, 77.7 times more Saturated Fat, 412.1 times more Omega 6, 9.1 times more Sugars, 1.7 times more Fiber and 2.1 times more Protein than Boiled White Beans.
Both Oil Roasted Sunflower Seed Kernels and Boiled White Beans have similar amounts of Omega 3 and Carbohydrate per 1 lb.
Both Oil Roasted Sunflower Seed Kernels as well as Boiled White Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.