Nutrient Comparison: Oil Roasted Sunflower Seeds VS Boiled White Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Boiled White Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Boiled White Beans:
- 5 ounces of Oil Roasted Sunflower Seeds have 2.7 times more Vitamin B1, 6.1 times more Vitamin B2, 29.5 times more Vitamin B3, 30.3 times more Vitamin B5, 8.5 times more Vitamin B6, 2.9 times more Vitamin B9 and 38.6 times more Vitamin E than Boiled White Beans.
- Both Oil Roasted Sunflower Seeds and Boiled White Beans provide similar amounts of Vitamin K per five ounces.
- 5 ounces of Boiled White Beans have insufficient amounts of Vitamin B3
- Both Oil Roasted Sunflower Seed Kernels as well as Boiled White Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Boiled White Beans:
- 5 ounces of Oil Roasted Sunflower Seeds have 6.3 times more Copper, 2 times more Magnesium, 3.3 times more Manganese, 10.1 times more Phosphorus, 60.2 times more Selenium and 3.8 times more Zinc than Boiled White Beans.
- Both Oil Roasted Sunflower Seeds and Boiled White Beans contain similar levels of Calcium, Iron and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 4.3 times more Energy, 146.6 times more Fat, 77.7 times more Saturated Fat, 412.1 times more Omega 6, 9.1 times more Sugars, 1.7 times more Fiber and 2.1 times more Protein than Boiled White Beans.
- Both Oil Roasted Sunflower Seeds and Boiled White Beans offer comparable quantities of Omega 3 and Carbohydrate per five ounces.
- 5 ounces of Boiled White Beans provide inadequate amounts of Omega 6