Nutrient Comparison: Oil Roasted Sunflower Seeds VS Bread, whole-wheat, prepared from recipe per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Bread, whole-wheat, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Bread, whole-wheat, prepared from recipe:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.2 times more Vitamin B2, 14.7 times more Vitamin B5, 4 times more Vitamin B6, 3.6 times more Vitamin B9 and 47.8 times more Vitamin E than Bread, whole-wheat, prepared from recipe.
- While 14 oz of Bread, whole-wheat, prepared from recipe contain 3 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Bread, whole-wheat, prepared from recipe provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- Both Oil Roasted Sunflower Seed Kernels as well as Bread, whole-wheat, prepared from recipe have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Bread, whole-wheat, prepared from recipe:
- 14 ounces of Oil Roasted Sunflower Seeds have 2.6 times more Calcium, 7.1 times more Copper, 1.4 times more Iron, 1.6 times more Magnesium, 6.1 times more Phosphorus, 1.5 times more Potassium, 2 times more Selenium and 3.5 times more Zinc than Bread, whole-wheat, prepared from recipe.
- While 14 oz of Bread, whole-wheat, prepared from recipe contain 115.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Bread, whole-wheat, prepared from recipe contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 2.1 times more Energy, 9.5 times more Fat, 8.9 times more Saturated Fat, 13.1 times more Omega 6, 1.8 times more Fiber and 2.4 times more Protein than Bread, whole-wheat, prepared from recipe.
- While 14 oz of Bread, whole-wheat, prepared from recipe contain 3.9 times more Omega 3 and 2.2 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Bread, whole-wheat, prepared from recipe offer comparable quantities of Sugars per 14 ounces.