Nutrient Comparison: Oil Roasted Sunflower Seeds VS Young Broadbeans per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Young Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Young Broadbeans:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.9 times more Vitamin B1, 2.5 times more Vitamin B2, 2.8 times more Vitamin B3, 80.7 times more Vitamin B5, 20.8 times more Vitamin B6 and 2.4 times more Vitamin B9 than Young Broadbeans.
- While 14 oz of Raw Young Broadbeans contain more Vitamin A and 30 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Young Broadbeans have insufficient amounts of Vitamin B5
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Young Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Young Broadbeans:
- 14 ounces of Oil Roasted Sunflower Seeds have 4 times more Calcium, 24.4 times more Copper, 2.3 times more Iron, 3.3 times more Magnesium, 6.5 times more Manganese, 12 times more Phosphorus, 1.9 times more Potassium, 65.2 times more Selenium and 9 times more Zinc than Young Broadbeans.
- While 14 oz of Raw Young Broadbeans contain 16.7 times more Sodium and 52.6 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 8.2 times more Energy, 85.5 times more Fat, 51.2 times more Saturated Fat, 285.1 times more Omega 6, 2 times more Carbohydrate, 2.5 times more Fiber and 3.6 times more Protein than Young Broadbeans.
- While 14 oz of Raw Young Broadbeans contain 2.3 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Young Broadbeans provide inadequate amounts of Omega 6