Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Young Broadbeans
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Young Broadbeans
417g
Oil Roasted Sunflower Seeds have 8.2 times more energy per 100g than Young Broadbeans. It has very high energy density when compared to other foods. Raw Young Broadbeans having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Young Broadbeans?
Oil Roasted Sunflower Seeds VS Young Broadbeans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Young Broadbeans?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Young Broadbeans:
300 calories of Oil Roasted Sunflower Seeds have 9.8 times more Vitamin B5 and 2.5 times more Vitamin B6 than Young Broadbeans.
While 300 kcal of Raw Young Broadbeans contain more Vitamin A, 4.4 times more Vitamin B1, 3.2 times more Vitamin B2, 3 times more Vitamin B3, 3.4 times more Vitamin B9 and 246.7 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Oil Roasted Sunflower Seed Kernels as well as Raw Young Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Young Broadbeans:
300 calories of Oil Roasted Sunflower Seeds have 3 times more Copper, 1.5 times more Phosphorus and 7.9 times more Selenium than Young Broadbeans.
While 300 kcal of Raw Young Broadbeans contain 2.1 times more Calcium, 3.7 times more Iron, 2.5 times more Magnesium, 1.3 times more Manganese, 4.3 times more Potassium, 137 times more Sodium and 432.5 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Young Broadbeans contain similar levels of Zinc per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 10.4 times more Fat, 6.2 times more Saturated Fat and 34.7 times more Omega 6 than Young Broadbeans.
While 300 kcal of Raw Young Broadbeans contain 19.2 times more Omega 3, 4.2 times more Carbohydrate, 3.3 times more Fiber and 2.3 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Young Broadbeans offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Young Broadbeans provide inadequate amounts of Omega 6