Nutrient Comparison: Oil Roasted Sunflower Seeds VS Croutons, plain per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Croutons, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Croutons, plain:
- 14 ounces of Oil Roasted Sunflower Seeds have 16.2 times more Vitamin B5, 30.5 times more Vitamin B6 and 1.8 times more Vitamin B9 than Croutons, plain.
- While 14 oz of Croutons, plain contain 1.9 times more Vitamin B1 and 1.3 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Croutons, plain provide similar amounts of Vitamin B2 per 14 ounces.
- Both Oil Roasted Sunflower Seed Kernels as well as Croutons, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Croutons, plain:
- 14 ounces of Oil Roasted Sunflower Seeds have 11.1 times more Copper, 4.1 times more Magnesium, 4.2 times more Manganese, 9.9 times more Phosphorus, 3.9 times more Potassium, 2.1 times more Selenium and 5.9 times more Zinc than Croutons, plain.
- While 14 oz of Croutons, plain contain 232.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Croutons, plain contain similar levels of Calcium and Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.5 times more Energy, 7.8 times more Fat, 4.7 times more Saturated Fat, 28.4 times more Omega 6, 2.1 times more Fiber and 1.7 times more Protein than Croutons, plain.
- While 14 oz of Croutons, plain contain 3.2 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Croutons, plain offer comparable quantities of Omega 3 per 14 ounces.