Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Croutons, plain:
Oil Roasted Sunflower Seed Kernels have 16.2 times more Vitamin B5, 30.5 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Croutons, plain.
While Croutons, plain contain 1.9 times more Vitamin B1 and 1.3 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Croutons, plain have similar amounts of Vitamin B2 per 100 g.
Both Oil Roasted Sunflower Seed Kernels as well as Croutons, plain have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Croutons, plain:
Oil Roasted Sunflower Seed Kernels have 11.1 times more Copper, 4.1 times more Magnesium, 4.2 times more Manganese, 9.9 times more Phosphorus, 3.9 times more Potassium, 2.1 times more Selenium and 5.9 times more Zinc than Croutons, plain.
While Croutons, plain contain 232.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Croutons, plain have similar amounts of Calcium and Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 1.5 times more Energy, 7.8 times more Fat, 4.7 times more Saturated Fat, 28.4 times more Omega 6, 2.1 times more Fiber and 1.7 times more Protein than Croutons, plain.
While Croutons, plain contain 3.2 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Croutons, plain have similar amounts of Omega 3 per 100 g.
Both Oil Roasted Sunflower Seed Kernels as well as Croutons, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.