Oil Roasted Sunflower Seeds have 1.5 times more energy per 100g than Croutons, plain. It has very high energy density when compared to other foods. Croutons, plain having very high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Croutons, plain?
Oil Roasted Sunflower Seeds VS Croutons, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Croutons, plain?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Croutons, plain:
100 calories of Oil Roasted Sunflower Seeds have 11.1 times more Vitamin B5, 20.9 times more Vitamin B6 and 1.2 times more Vitamin B9 than Croutons, plain.
While 100 kcal of Croutons, plain contain 2.8 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.9 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
100 calories of Croutons, plain have insufficient amounts of Vitamin B6
Both Oil Roasted Sunflower Seed Kernels as well as Croutons, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Croutons, plain:
100 calories of Oil Roasted Sunflower Seeds have 7.6 times more Copper, 2.8 times more Magnesium, 2.9 times more Manganese, 6.8 times more Phosphorus, 2.7 times more Potassium, 1.4 times more Selenium and 4 times more Zinc than Croutons, plain.
While 100 kcal of Croutons, plain contain 1.4 times more Iron and 338.4 times more Sodium than Oil Roasted Sunflower Seed Kernels.
100 calories of Croutons, plain lack sufficient amounts of Magnesium, Potassium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Croutons, plain lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 5.3 times more Fat, 3.2 times more Saturated Fat, 19.5 times more Omega 6 and 1.4 times more Fiber than Croutons, plain.
While 100 kcal of Croutons, plain contain 4.7 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Croutons, plain offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Croutons, plain provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Croutons, plain provide inadequate amounts of Omega 3 in 100 calories.