Nutrient Comparison: Oil Roasted Sunflower Seeds VS Snack, Pretzel, hard chocolate coated per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Snack, Pretzel, hard chocolate coated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Snack, Pretzel, hard chocolate coated:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.7 times more Vitamin B3, 19.1 times more Vitamin B5, 25.5 times more Vitamin B6, 3.2 times more Vitamin B9 and 58.6 times more Vitamin E than Snack, Pretzel, hard chocolate coated.
- While 14 oz of Snack, Pretzel, hard chocolate coated contain more Vitamin A, more Vitamin B12 and 3.6 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Snack, Pretzel, hard chocolate coated provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin B12
- Both Oil Roasted Sunflower Seed Kernels as well as Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Snack, Pretzel, hard chocolate coated:
- 14 ounces of Oil Roasted Sunflower Seeds have 6.9 times more Copper, 1.7 times more Iron, 3.6 times more Magnesium, 4.6 times more Manganese, 8.9 times more Phosphorus, 2.4 times more Potassium, 5.4 times more Selenium and 3.9 times more Zinc than Snack, Pretzel, hard chocolate coated.
- While 14 oz of Snack, Pretzel, hard chocolate coated contain 1.6 times more Calcium and 164.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.3 times more Energy, 2.9 times more Fat, 13.6 times more Omega 6, 3 times more Fiber and 2.8 times more Protein than Snack, Pretzel, hard chocolate coated.
- While 14 oz of Snack, Pretzel, hard chocolate coated contain 3.7 times more Omega 3, 3.1 times more Carbohydrate and 12.5 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Snack, Pretzel, hard chocolate coated offer comparable quantities of Saturated Fat per 14 ounces.