Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Snack, Pretzel, hard chocolate coated
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Snack, Pretzel, hard chocolate coated
107g
Oil Roasted Sunflower Seeds have 1.3 times more energy per 100g than Snack, Pretzel, hard chocolate coated. It has very high energy density when compared to other foods. Snack, Pretzel, hard chocolate coated having very high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Snack, Pretzel, hard chocolate coated?
Oil Roasted Sunflower Seeds VS Snack, Pretzel, Hard Chocolate Coated Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Snack, Pretzel, hard chocolate coated?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Snack, Pretzel, hard chocolate coated:
500 calories of Oil Roasted Sunflower Seeds have 1.4 times more Vitamin B3, 15 times more Vitamin B5, 20.2 times more Vitamin B6, 2.5 times more Vitamin B9 and 46.2 times more Vitamin E than Snack, Pretzel, hard chocolate coated.
While 500 kcal of Snack, Pretzel, hard chocolate coated contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B2 and more Vitamin B12 than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
500 calories of Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Snack, Pretzel, hard chocolate coated:
500 calories of Oil Roasted Sunflower Seeds have 5.4 times more Copper, 1.3 times more Iron, 2.9 times more Magnesium, 3.6 times more Manganese, 7 times more Phosphorus, 1.9 times more Potassium, 4.3 times more Selenium and 3.1 times more Zinc than Snack, Pretzel, hard chocolate coated.
While 500 kcal of Snack, Pretzel, hard chocolate coated contain 2.1 times more Calcium and 208.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Snack, Pretzel, hard chocolate coated lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 2.3 times more Fat, 10.7 times more Omega 6, 2.4 times more Fiber and 2.2 times more Protein than Snack, Pretzel, hard chocolate coated.
While 500 kcal of Snack, Pretzel, hard chocolate coated contain 1.5 times more Saturated Fat, 4.7 times more Omega 3, 3.9 times more Carbohydrate and 15.8 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Snack, Pretzel, hard chocolate coated offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Snack, Pretzel, hard chocolate coated provide inadequate amounts of Fiber