Nutrient Comparison: Oil Roasted Sunflower Seeds VS Frozen Butternut Winter Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Frozen Butternut Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Frozen Butternut Winter Squash:
- 14 ounces of Oil Roasted Sunflower Seeds have 3.6 times more Vitamin B1, 4.7 times more Vitamin B2, 5.6 times more Vitamin B3, 31.4 times more Vitamin B5, 7.2 times more Vitamin B6, 9.8 times more Vitamin B9, 19.6 times more Vitamin E and 2.2 times more Vitamin K than Frozen Butternut Winter Squash.
- While 14 oz of Frozen Butternut Winter Squash, Unprepared contain more Vitamin A and 5.6 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Frozen Butternut Winter Squash have insufficient amounts of Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Frozen Butternut Winter Squash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Frozen Butternut Winter Squash:
- 14 ounces of Oil Roasted Sunflower Seeds have 3 times more Calcium, 35.4 times more Copper, 4.9 times more Iron, 9.1 times more Magnesium, 8.4 times more Manganese, 51.8 times more Phosphorus, 2.3 times more Potassium, 111.7 times more Selenium and 30.6 times more Zinc than Frozen Butternut Winter Squash.
- While 14 oz of Frozen Butternut Winter Squash, Unprepared contain 53.6 times more Water than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Frozen Butternut Winter Squash lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 10.4 times more Energy, 513 times more Fat, 336.6 times more Saturated Fat, 3.1 times more Omega 3, 2138 times more Omega 6, 1.6 times more Carbohydrate, 8.2 times more Fiber and 11.4 times more Protein than Frozen Butternut Winter Squash.
- Both Oil Roasted Sunflower Seeds and Frozen Butternut Winter Squash offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Frozen Butternut Winter Squash provide inadequate amounts of Energy, Omega 3 and Omega 6