Oil Roasted Sunflower Seeds have 10.4 times more energy per 100g than Frozen Butternut Winter Squash. It has very high energy density when compared to other foods. Frozen Butternut Winter Squash, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Frozen Butternut Winter Squash?
Oil Roasted Sunflower Seeds VS Frozen Butternut Winter Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Frozen Butternut Winter Squash?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Frozen Butternut Winter Squash:
100 calories of Oil Roasted Sunflower Seeds have 3 times more Vitamin B5 and 1.9 times more Vitamin E than Frozen Butternut Winter Squash.
While 100 kcal of Frozen Butternut Winter Squash, Unprepared contain more Vitamin A, 2.9 times more Vitamin B1, 2.2 times more Vitamin B2, 1.9 times more Vitamin B3, 1.4 times more Vitamin B6, 58.5 times more Vitamin C and 4.7 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Frozen Butternut Winter Squash provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Oil Roasted Sunflower Seed Kernels as well as Frozen Butternut Winter Squash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Frozen Butternut Winter Squash:
100 calories of Oil Roasted Sunflower Seeds have 3.4 times more Copper, 5 times more Phosphorus, 10.8 times more Selenium and 3 times more Zinc than Frozen Butternut Winter Squash.
While 100 kcal of Frozen Butternut Winter Squash, Unprepared contain 3.5 times more Calcium, 2.1 times more Iron, 4.6 times more Potassium and 556.4 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Frozen Butternut Winter Squash contain similar levels of Magnesium and Manganese per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 49.4 times more Fat, 32.4 times more Saturated Fat and 205.9 times more Omega 6 than Frozen Butternut Winter Squash.
While 100 kcal of Frozen Butternut Winter Squash, Unprepared contain 3.3 times more Omega 3, 6.5 times more Carbohydrate, 9.5 times more Sugars and 1.3 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Frozen Butternut Winter Squash offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Frozen Butternut Winter Squash provide inadequate amounts of Omega 6