Nutrient Comparison: Oil Roasted Sunflower Seeds VS Frozen Butternut Winter Squash per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Frozen Butternut Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Frozen Butternut Winter Squash:
- 1 pound of Oil Roasted Sunflower Seeds has 3.6 times more Vitamin B1, 4.7 times more Vitamin B2, 5.6 times more Vitamin B3, 31.4 times more Vitamin B5, 7.2 times more Vitamin B6, 9.8 times more Vitamin B9, 19.6 times more Vitamin E and 2.2 times more Vitamin K than Frozen Butternut Winter Squash.
- While 1 lb of Frozen Butternut Winter Squash, Unprepared contains more Vitamin A and 5.6 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Frozen Butternut Winter Squash have insufficient amounts of Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Frozen Butternut Winter Squash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Frozen Butternut Winter Squash:
- 1 pound of Oil Roasted Sunflower Seeds has 3 times more Calcium, 35.4 times more Copper, 4.9 times more Iron, 9.1 times more Magnesium, 8.4 times more Manganese, 51.8 times more Phosphorus, 2.3 times more Potassium, 111.7 times more Selenium and 30.6 times more Zinc than Frozen Butternut Winter Squash.
- While 1 lb of Frozen Butternut Winter Squash, Unprepared contains 53.6 times more Water than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Frozen Butternut Winter Squash lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 10.4 times more Energy, 513 times more Fat, 336.6 times more Saturated Fat, 3.1 times more Omega 3, 2138 times more Omega 6, 1.6 times more Carbohydrate, 8.2 times more Fiber and 11.4 times more Protein than Frozen Butternut Winter Squash.
- Both Oil Roasted Sunflower Seeds and Frozen Butternut Winter Squash offer comparable quantities of Sugars per one pound.
- 1 pound of Frozen Butternut Winter Squash provide inadequate amounts of Energy, Omega 3 and Omega 6