Lets compare vitamin content per 14 ounces of Toasted Sunflower Seed Kernels with Salt vs Carrots:
Toasted Sunflower Seed Kernels with Salt have 4.9 times more Vitamin B1, 4.9 times more Vitamin B2, 4.3 times more Vitamin B3, 25.9 times more Vitamin B5, 5.8 times more Vitamin B6 and 12.5 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain more Vitamin A and 4.2 times more Vitamin C than Toasted Sunflower Seed Kernels with Salt.
Both Toasted Sunflower Seed Kernels with Salt as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Toasted Sunflower Seed Kernels with Salt vs Carrots:
Toasted Sunflower Seed Kernels with Salt have 1.7 times more Calcium, 40.8 times more Copper, 22.7 times more Iron, 10.8 times more Magnesium, 14.8 times more Manganese, 33.1 times more Phosphorus, 1.5 times more Potassium, 622 times more Selenium, 8.9 times more Sodium and 22.1 times more Zinc than Raw Carrots.
While Raw Carrots contain 88.3 times more Water than Toasted Sunflower Seed Kernels with Salt.
Comparison of macro-nutrients per 14 ounces:
Toasted Sunflower Seed Kernels with Salt have 15.1 times more Energy, 236.7 times more Fat, 186 times more Saturated Fat, 39.5 times more Omega 3, 373.9 times more Omega 6, 2.1 times more Carbohydrate, 4.1 times more Fiber and 18.5 times more Protein than Raw Carrots.
Both Toasted Sunflower Seed Kernels with Salt as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.