Lets compare vitamin content per 14 ounces of Watermelon Seed Kernels vs Blanched Almonds:
Blanched Almonds contain 4.9 times more Vitamin B2 and 1.3 times more Vitamin B6 than Dried Watermelon Seed Kernels.
Both Dried Watermelon Seed Kernels and Blanched Almonds have similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9 per 14 oz.
Both Dried Watermelon Seed Kernels as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Watermelon Seed Kernels vs Blanched Almonds:
Dried Watermelon Seed Kernels have 2.2 times more Iron, 1.9 times more Magnesium, 1.6 times more Phosphorus, 5.2 times more Sodium and 3.4 times more Zinc than Blanched Almonds.
While Blanched Almonds contain 4.4 times more Calcium and 1.5 times more Copper than Dried Watermelon Seed Kernels.
Both Dried Watermelon Seed Kernels and Blanched Almonds have similar amounts of Manganese and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dried Watermelon Seed Kernels have 2.5 times more Saturated Fat, 2.3 times more Omega 6 and 1.3 times more Protein than Blanched Almonds.
Both Dried Watermelon Seed Kernels and Blanched Almonds have similar amounts of Energy, Fat and Carbohydrate per 14 oz.
Both Dried Watermelon Seed Kernels as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.