Lets compare vitamin content per 14 ounces of Enriched Semolina vs Almonds:
Enriched Semolina has 4 times more Vitamin B1, 1.7 times more Vitamin B3, 1.2 times more Vitamin B5 and 4.2 times more Vitamin B9 than Almonds.
While Almonds contain 2 times more Vitamin B2, 1.3 times more Vitamin B6 and 98.6 times more Vitamin E than Enriched Semolina.
Both Enriched Semolina as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Enriched Semolina vs Almonds:
Enriched Semolina has 21.8 times more Selenium than Almonds.
While Almonds contain 15.8 times more Calcium, 5.5 times more Copper, 5.7 times more Magnesium, 3.5 times more Manganese, 3.5 times more Phosphorus, 3.9 times more Potassium and 3 times more Zinc than Enriched Semolina.
Both Enriched Semolina and Almonds have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Enriched Semolina has 12.3 times more Omega 3 and 3.4 times more Carbohydrate than Almonds.
While Almonds contain 1.6 times more Energy, 47.6 times more Fat, 25.3 times more Saturated Fat, 31.4 times more Omega 6, 3.2 times more Fiber and 1.7 times more Protein than Enriched Semolina.
Both Enriched Semolina as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.