Nutrient Comparison: SILK Blueberry soy yogurt VS Canned Carrots with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Blueberry soy yogurt versus 14 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Blueberry soy yogurt vs Canned Carrots with Liquids and Salt:
- 14 ounces of SILK Blueberry soy yogurt have 8.8 times more Vitamin C than Canned Carrots with Liquids and Salt.
Comparing minerals per 14 ounces for SILK Blueberry soy yogurt vs Canned Carrots with Liquids and Salt:
- 14 ounces of SILK Blueberry soy yogurt have 5.7 times more Calcium and 1.2 times more Iron than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 16 times more Sodium than SILK Blueberry soy yogurt.
- Both SILK Blueberry soy yogurt and Canned Carrots with Liquids and Salt contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of SILK Blueberry soy yogurt have 3.8 times more Energy, 3.2 times more Carbohydrate, 5 times more Sugars and 4.1 times more Protein than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 3 times more Fiber than SILK Blueberry soy yogurt.
- 14 ounces of SILK Blueberry soy yogurt provide inadequate amounts of Fiber
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein