Nutrient Comparison: SILK Blueberry soy yogurt VS Canned Carrots with Liquids and Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of SILK Blueberry soy yogurt versus 1 kg of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of SILK Blueberry soy yogurt vs Canned Carrots with Liquids and Salt:
- 1 kilogram of SILK Blueberry soy yogurt has 8.8 times more Vitamin C than Canned Carrots with Liquids and Salt.
Comparing minerals per 1 kilogram for SILK Blueberry soy yogurt vs Canned Carrots with Liquids and Salt:
- 1 kilogram of SILK Blueberry soy yogurt has 5.7 times more Calcium and 1.2 times more Iron than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 16 times more Sodium than SILK Blueberry soy yogurt.
- Both SILK Blueberry soy yogurt and Canned Carrots with Liquids and Salt contain similar levels of Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of SILK Blueberry soy yogurt has 3.8 times more Energy, 3.2 times more Carbohydrate, 5 times more Sugars and 4.1 times more Protein than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 3 times more Fiber than SILK Blueberry soy yogurt.
- 1 kilogram of SILK Blueberry soy yogurt provide inadequate amounts of Fiber
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein